ADHD-friendly planners, trackers and guides for the full head, the forgotten task and the fresh start. Pick a tool for the thing that’s getting in your way.
Our workbooks and planners are designed with the challenges of ADHD in mind. Each one does a single job, with short instructions, plenty of white space and room to restart without guilt. Pick the one that matches what’s getting in your way today, and start with five minutes.
Skip the comparison. Pick what’s getting in the way today.
Everything here is a digital file, so there is nothing to ship and nothing to lose in the mail.
Printable PDF, GoodNotes, Notion or Canva. Choose the one you will actually open.
Pay by card on Stripe’s secure checkout page. No account needed.
Undated pages mean you can print fresh copies whenever you need a restart.
Practical tips in two to four minutes. Bold summaries up top, so you get the point even if you only skim.
Most planners assume you remember to open them. Here is how to build one that shows up for you instead: fewer boxes, visible spots, and permission to skip days.
Read the noteStarters, mains and sides: a quick way to stop doom-scrolling and pick something that actually feels good.
Analog clocks, “leave by” alarms and the 1.5× rule for estimating how long things really take.
Online body doubling and friendly workshops. Join from your couch, camera on or off.
Cameras optional, chat welcome. Say what you are working on, do two 25-minute sprints with others, then share your wins.
A friendly walkthrough of setting up your first week, whether you print, use GoodNotes or prefer Notion. Questions encouraged.
Bring the scary pile. We break it into tiny steps together and knock out as much as we can in one supportive hour.