Toolkits
Body Doubling Focus Packheadsorted16 pagesIllustrated cover concept. Sample pages are not currently available.
WHAT’S INSIDE · 16 PAGES
- Session intention planner
- Distraction parking lot
- Focus sprint cards
- Session wins log
Toolkits
Body Doubling Focus Pack.
Get stuff done, together.
£6 GBP · digital download
Best forWorking alone, starting tasks, staying on one thing
Everything you need for focused body doubling sessions, whether with a friend, a co-worker or one of our live sessions. Includes session planners, a distraction parking lot and focus sprint cards for 15, 25 and 45 minutes.
Format — Printable PDF
Digital file, nothing ships Undated, print as many copies as you need for personal use 16 pages
Designed for ADHD brains
Big, clear sections. Fewer fields to fill. Space for messy thinking. Every tool is built to be picked up again after a break, with no “you missed a day” guilt baked in.
Formats & personal use
Printable PDFs work with any home printer in US Letter and A4. GoodNotes files work in most PDF annotation apps. Notion and Canva versions are duplicated into your own free account. Files are for personal use only. These are organizing tools, not medical advice.